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DVD

1 of 1 Copy Available

  • CENTRAL: Audiovisual Collection
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Leslie Sansone Just walk. Ultimate 5 day walk plan

Call Number

  • DVD 613.7176 L6374 (CEN)

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Performers

Instructor, Leslie Sansone.

Publication Information

Pompton Plains, NJ : Bayview Entertainment, [2018]

Physical Description

1 videodisc (91 minutes) : sound, color ; 4 3/4 in.

Audience

Not rated.

Summary

"Leslie has planned a full week that will get the whole body conditioned in just minutes a day! Just follow the plan and fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim and healthy."--Container.

Notes

Title from container.

"A different walk for each day of the week"--Container.

"Bonus! Toning sessions"--Container.

"One set of 3-5 lb. dumbbells are recommended for the strength sessions."--Container.

Program content: ©2012.

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