DVD
Leslie Sansone Just walk. Ultimate 5 day walk plan
Performers
Instructor, Leslie Sansone.
Publication Information
Pompton Plains, NJ : Bayview Entertainment, [2018]
Physical Description
1 videodisc (91 minutes) : sound, color ; 4 3/4 in.
Audience
Not rated.
Summary
"Leslie has planned a full week that will get the whole body conditioned in just minutes a day! Just follow the plan and fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim and healthy."--Container.
Notes
Title from container.
"A different walk for each day of the week"--Container.
"Bonus! Toning sessions"--Container.
"One set of 3-5 lb. dumbbells are recommended for the strength sessions."--Container.
Program content: ©2012.