DVD
Jane Fonda prime time. AM/PM yoga for beginners
Languages
In English, with optional Spanish subtitles; closed-captioned.
Performers
Instructor, Jane Fonda.
Publication Information
Santa Monica, Calif. : Lions Gate Entertainment, 2012.
Physical Description
1 videodisc (approximately 71 minutes) : sound, color ; 4 3/4 in.
Audience
Not rated.
Summary
It's time to get a Yoga Body. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join Jane for her series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress.
Notes
Title from container.
"A towel, chair, yoga mat and light weights are recommended"--Container.
Program content: ©2012.
Bonus features: 5-minute stability and posture exercises ; custom workout option ; music-only option.