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Survival guide for pain-free living : with Peggy Cappy and special guest Lee Albert.

Call Number

  • DVD 613.7046 S9638 (EAS)

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Languages

In English, with English subtitles.

Performers

Host, Peggy Cappy ; special guest, Lee Albert.

Publication Information

[Boston, MA] : WGBH Educational Foundation, [2018]

Physical Description

4 videodiscs (approximately 110 minutes) : sound, color ; 4 3/4 in.

Audience

Not rated.

Summary

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

Notes

Title from container.

"Subtitles are a function of the disc and serve the same purpose as closed captions"--Container.

Includes bonus documentary: "Filmed at Kirpalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free."

Contents

  • Disc 1. The basics
  • Disc 2. Lower body
  • Disc 3. Upper body
  • Disc 4. Preventing pain ; bonus documentary.

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