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Book

1 of 1 Copy Available

  • OSHTEMO: Teen Collection
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Be mindful and stress less : 50 ways to deal with your (crazy) life

Call Number

  • 155.9042 B5867 TEEN (OSH)

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Edition

First edition.

Publication Information

Boulder : Shambhala, [2018]

Physical Description

ix, 204 pages ; 18 cm

Summary

This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

Subjects

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