DVD
Mindfulness goes mainstream : techniques
Languages
English subtitles for the deaf and hard of hearing.
Performers
Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler.
Publication Information
[Boston] : WGBH Educational Foundation, [2017]
Physical Description
3 videodiscs (approximately 165 minutes) : sound, color ; 4 3/4 in.
Audience
Not rated.
Summary
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Notes
Title from container.
Originally broadcast on PBS in 2017.
Bonus feature: "Mindfulness goes mainstream" documentary.