Healing arthritis : your 3-step guide to conquering arthritis naturally

Author

Susan S Blum

Call Number

• 616.722 B6585 (CEN, OSH)

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Edition

First Scribner hardcover edition.

Publication Information

New York : Scribner, 2017.

Physical Description

xxvi, 342 pages ; 24 cm

Contents

• Part 1: What kind of arthritis do you have?
• Rheumatoid arthritis
• Spondyloarthritis
• Osteoarthritis
• Other arthritis conditions
• Part 2: Heal the gut, heal the joints
• The gut-arthritis connection
• How to heal the gut
• Part 3: Treating your terrain
• Food and fire
• Traumatic stress: fueling the flame
• Part 4: The Blum Center 3-step arthritis protocol
• My story: Putting it all together
• 3-step arthritis protocol and guide. Step 1: Two-week jump-start leaky gut diet for arthritis ; Step 2: Two-month intensive gut repair ; Step 3: Finish-what-you-started six-month program
• Recipes
• Conclusion.