Book
Deepa's secrets : slow-carb, new Indian cuisine
Publication Information
New York, NY : Skyhorse Publishing, [2017].
Physical Description
229 pages : illustrations (some color) ; 29 cm
Summary
"Upon learning that rice and bread were the culprits for her husband's Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ('When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use.'). After six months of cooking and eating 'New Indian,' Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa's Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an 'exotic' cuisine, Deepa shares shortcuts and techniques that will make 'New Indian' everyday fare" --Back cover.
Notes
Includes index.
Contents
- Happy accidents
- Right food, right mind
- Gut knowledge
- Kitchen essentials
- The basics
- New beginnings
- Soups and stews
- Salad days
- Savory vegetables
- Fish, chicken, meat
- Sweet endings
- Comfort foods
- Life in the balance
- This is just the beginning.