Book
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Edition
First edition.
Publication Information
New York : Grand Central Life & Style, 2017.
Physical Description
xii, 226 pages : illustrations (chiefly color) ; 25 cm
Summary
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health"--Amazon.com.
Notes
Includes index.
Contents
- Part 1. Mind. Your Body Is Perfect for You ; Get Inspired ; Balance: Finding Inner Peace
- Part 2. Motion. It's Not a Workout, It's a Way of Life ; Ballerina Moves ; Take Center Stage
- Part 3. Meals. The Magic of Fat ; Eating for Energy ; Meal Choreography ; Ballerina Body Recipes
- Part 4. Mentors. Master Class.