Audiobook
Stopping the noise in your head : the new way to overcome anxiety and worry
Edition
Unabridged.
Performers
Read by Eric Michaelian.
Publication Information
[Old Saybrook, CT] : Tantor Audio, [2016]
Physical Description
10 audio discs (11.5 hours) : CD audio, digital ; 4 3/4 in.
Summary
In his fifth book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat.
Notes
Subtitle from container.
Compact discs.