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Audiobook

Stopping the noise in your head : the new way to overcome anxiety and worry

Call Number

  • COMPACT DISC 152.46 W7527 (CEN)

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Edition

Unabridged.

Performers

Read by Eric Michaelian.

Publication Information

[Old Saybrook, CT] : Tantor Audio, [2016]

Physical Description

10 audio discs (11.5 hours) : CD audio, digital ; 4 3/4 in.

Summary

In his fifth book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat.

Notes

Subtitle from container.

Compact discs.

Added Authors

Eric Michaelian

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