Book
Hell week : seven days to be your best self
Edition
First Gallery Books hardcover edition.
Publication Information
New York : Gallery Books, 2016.
Physical Description
viii, 214 pages ; 24 cm
Uniform Title
Summary
"From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements"--Amazon.com.
Contents
- Planning and preparation
- Here comes hell week
- Life after hell week.