Book
2 of 2 Copies Available
- CENTRAL: Second Floor (2 copies)
The end of heart disease : the Eat to Live Plan to prevent and reverse heart disease
Edition
First edition.
Publication Information
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2016]
Physical Description
430 pages : charts, illustrations ; 24 cm
Summary
Dr. Joel Fuhrman offers a nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs, Dr. Fuhrman's plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.
Contents
- Food can either kill or heal, the choice is yours
- Bypassing angioplasty
- Nutritional excellence, not drugs
- The nutritional path to reversing disease
- Fat-food nation: The science of fat
- Salt is a four-letter word
- Comparing cardioprotective diets
- The Nutritarian plan
- The end of heart disease recipes
- Your questions answered.