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Yoga transformation. Weight loss and balance

Call Number

  • DVD 613.7046 Y54755 (CEN)

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Languages

Closed-captioned.

Performers

Yoga instructor, Tara Stiles ; meditation instructor, Deepak Chopra.

Publication Information

Deepak Chopra & Tara Stiles Yoga transformation

Physical Description

1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in.

Audience

Not rated.

Summary

Transform your body, optimize weight loss, and restore your body's natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak's private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra's meditation practice to inspire change and bring focus to your weight-loss intentions.

Notes

Title from container.

Special features: The balance of yoga ; Transformation through yoga ; The breath of yoga ; The flow of yoga ; Mindfulness of food ; Introduction to meditation.

Contents

  • The yoga weight-loss workout (50 min.)
  • Meditation practice (15 min.).

Subjects

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