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Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior

Name: Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Brand: Hudson Street Press
SKU: SD_ILS:1632907
Availability: InStock

Author

Richard O'Connor

Call Number

152.33 O188 (OSH)

Publication Information

New York : Hudson Street Press, [2014]

Physical Description

x, 289 pages : illustrations ; 24 cm

Summary

Renowned psychotherapist Richard O'Connor, PhD, reveals why our bad habits die so hard. We have two brains, one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors.