Book
Unworthy : how to stop hating yourself
Publication Information
New York : Jeremy P. Tarcher/Penguin, [2014]
Physical Description
273 pages ; 22 cm
Summary
Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.
Contents
- You were not born with low self-esteem
- All your so-called "personality flaws" are actually just clever coping mechanisms
- The ten hidden self-esteem booby traps and how to dismantle them
- The upside of low self-esteem
- What works for you: seven healing strategies
- Healing takes time.