Lisa Whelchel's everyday workout for the everyday woman

Author

Ernie Schultz

Call Number

• DVD 613.71082 E936 (CEN)

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Performers

Instructors, Lisa Whelchel, Janice Clark.

Publication Information

[Silver Spring, MD] : RLJ Entertainment, [2013]

Physical Description

1 videodisc (approximately 44 minutes) : sound, color ; 4 3/4 in.

Summary

Lisa Whelchel is an author, mother, actress, motivational speaker, and singer who, with the help of her trainer, leads these two workouts for women of all shapes and sizes.

Notes

Title from container.

"2 total-body workouts for all fitness levels"--Container.

Recommended equipment: light weights and a mat.