Compact disc
2 of 2 Copies Available
- CENTRAL: Second Floor
- OSHTEMO: On Display
Planting seeds : practicing mindfulness with children
Publication Information
Berkeley, CA : Parallax Press, c2011.
Physical Description
238 p. : col. ill. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
Summary
"A complete overview of all of Thich Nhat Hanh's practices for children. Planting seeds is full of hand-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communication. It includes over 30 full-color illustrations and an audio CD with songs and easy to follow practices"--Cover p. [4].
Contents
- How mindfulness can help
- Practicing with children in Plum Village
- Cultivating our own mindfulness
- Mindful breathing and listening to the bell
- I am free : meditation
- Strengthening connections to each other and the earth
- Understanding and compassion
- Cooperative games and enjoying nature
- Growing our happiness, embracing our suffering
- A loving classroom : healing difficulties
- Everything is connected, everything continues.