Boost your vitality with Ayurveda

Author

Sarah Lie

Call Number

• 615.538 L7161.1 (CEN)

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Publication Information

London : [Teach Yourself], 2010, ©2010.

Physical Description

xxvi, 310 pages : illustrations ; 20 cm

Summary

A user-friendly guide to the principles and properties behind Ayurveda, an ancient Indian tradition, and how it can be used to improve physical and spiritual wellbeing today.

Notes

"Previously published as Teach yourself Ayurveda"--Title page verso.

Contents

• The essence of Ayurveda. About Ayurveda and why we need it today ; The core philosophy ; The causes of disease and how to avoid them ; Traditional methods of healing
• Putting Ayurveda into practice. Getting started ; How, when, and what to eat ; Daily and seasonal routines ; Breathing and meditation ; Healing herbs, spices and formulations ; Self-healing secrets for common complaints
• Taking it further.