Yoga transformation. Strength and energy

Author

Deepak Chopra

Call Number

• DVD 613.7046 Y5475 (CEN)

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Languages

Closed-captioned.

Performers

Yoga instructor, Tara Stiles ; meditation instructor, Deepak Chopra.

Publication Information

Santa Monica, Calif. : Lions Gate Films, 2011.

Physical Description

1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in.

Audience

Not rated.

Summary

Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront.

Notes

Title from container.

Special features: Transformation through yoga ; The breath of yoga ; The flow of yoga ; Strength, power & flexibility ; Introduction to meditation.

Contents

• Power-pose yoga workout: (50 min.)
• Meditation (15 min.)