The Mayo Clinic diabetes diet

Author

Mayo Clinic.

Call Number

• 641.56314 M4731 (CEN, OSH)

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Edition

1st ed.

Publication Information

Intercourse, PA. : Good Books, c2011.

Physical Description

270 p. : col. ill. ; 24 cm.

Summary

Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.

Notes

Includes index.

Contents

• Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?
• Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead
• All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories
• Action guide to weight-loss barriers
• Pyramid servings at a glance
• Recipes for weight loss.