DVD
Yoga for the rest of us. Heart healthy yoga
Languages
Closed-captioned.
Performers
Instructor, Peggy Cappy.
Publication Information
[Boston, MA] : WGBH Boston Video : PBS Distribution, 2010, c2008.
Physical Description
1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in.
Audience
Not rated.
Summary
Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
Notes
Title from container.
"As seen on public television"--Container.
Bonus feature: a 25-minute program showing how Peggy has helped countless converts, ranging in age from 20-90, make yoga a way of life.