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Book

1 of 1 Copy Available

  • CENTRAL: Second Floor
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Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame

Call Number

  • 158.1 F6447 (CEN)

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Publication Information

Oakland, CA : New Harbinger Publications, c2011.

Physical Description

x, 178 p. ; 23 cm.

Contents

  • The fiction of me
  • Choosing how you look at tings
  • Creating a mindfulness practice
  • Looking behind the curtain of self
  • Opening to self-compassion
  • Opening to loving-kindness 1
  • Becoming real 1
  • Awakening to wisdom and compassion
  • Resources.

Subjects

Added Authors

Bob Stahl

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