Facial fitness : daily exercises & massage techniques for a healthier, younger looking you

Author

Patricia Goroway

Call Number

• 646.726 G672 (CEN, OSH)

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Edition

Rev. & updated.

Publication Information

New York : Sterling, c2010.

Physical Description

192 p. : col. ill. ; 18 cm. + 1 videodisc (ca. 26 min. : sd. col. ; 4 3/4 in.).

Contents

• Foreword
• Introduction
• How and why the skin ages
• The benefits of facial exercise and massage
• The muscles and how they work
• The exercises
• The massage techniques
• Healthy lifestyle, healthy skin
• Beauty secrets from around the world
• Final comments
• Bibliography
• Index.