DVD
Yoga for the rest of us. Easy yoga for arthritis
Languages
English subtitles for the deaf and hard of hearing.
Performers
Instructor, Peggy Cappy.
Publication Information
[Boston] : WGBH Educational Foundation : PBS Distribution, c2010.
Physical Description
1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
Audience
TV-G.
Summary
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Notes
Title from container.
Bonus feature: Travel to Peggy's hometown of Peterborough, NH, to hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being.