One less thing to worry about : uncommon wisdom for coping with common anxieties

Author

Jerilyn Ross

Call Number

• 152.46 R8245 (CEN)

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Edition

1st ed.

Publication Information

New York : Ballantine Books, 2009.

Physical Description

xvi, 268 p. ; 22 cm.

Contents

• Anxiety's new normal
• "Am I just a worrier, or is there something wrong with me?"
• It's not just in your head-it's in your brain (and the rest of your body, too)
• The reflexive-impulsive relationship
• The pervasive-adaptive relationship
• The primitive-preventive relationship
• The imperative-fugitive relationship
• Manage your anxiety, improve your health
• The Ross prescription, Part 1: Taking inventory
• The Ross prescription, Part 2: Taking action
• The Ross prescription, Part 3: Taking charge.