eBook
hoopla Instant
Anxiety Stress Mindfulness Meditation 4 Book Bundle Learn How to Reduce Your Anxieties With Medit..
Year
2019
Language
ENGLISH
Publication Information
Mike Mitchell
Summary
Four-Book Bundle Anxiety Management: How to Manage Anxiety Thoughts to Overcome Social Anxiety How to Stop Feeling Paranoid About What Others Think: Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body How to Stop Thinking so Much: Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest. Here's a preview of what you'll get: If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort. Although it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide that is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs, and there may be times when you will lose the willingness to even try fighting anxiety. However tough it may seem, the secret to success is to keep trying. If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety. Learn what paranoia is, the kinds of paranoia, its causes, and its treatments. Know the symptoms of paranoia and avoid it! The history of paranoia The effects of paranoia The basic facts about paranoia Paranoia is a disorder that has received continuous attention through the years. By getting this book and supplementing this with videos, classes, and apps, you can recognize the early symptoms of paranoia in no time. Paranoid personality disorder Paranoid schizophrenia Querulous paranoia If you are worried about the causes of paranoia, you can learn all of it here in this book. Learn more about how the following factors can impact paranoia: Physical Psychological Social and environmental Note that there are also other factors that can affect a person. By getting more information, you can arm yourself with the right tools to combat paranoia. You can recognize early signs and symptoms of it in your family and loved ones. What are you waiting for?