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Good Night Yoga (Read Along)

Year

2017

Language

ENGLISH

Duration

17m

Rating

NR

CC

Directed By

Andy T. Jones

Written By

Mariam Gates, Sarah Jane Hinder

Publication Information

Dreamscape Media, LLC

Summary

For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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