A public meeting of the Board of Trustees is being held on Tuesday, October 4, at 5 pm at Central Library/Van Deusen Room.

NOTICE: Central Library will close at 4 pm on Friday, October 7, and will reopen at 5 pm for our 150th Anniversary celebration. Please note library services will NOT be available after 4 pm.

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Breathe and Be

Year

2019

Language

ENGLISH

Duration

14m

Rating

NR

CC

Directed By

Andy T. Jones

Publication Information

Dreamscape Media, LLC

Summary

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we're watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.

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