A public meeting of the Board of Trustees is being held on Tuesday, October 4, at 5 pm at Central Library/Van Deusen Room.

NOTICE: Central Library will close at 4 pm on Friday, October 7, and will reopen at 5 pm for our 150th Anniversary celebration. Please note library services will NOT be available after 4 pm.

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Breathe Like a Bear (Read Along)

Year

2017

Language

ENGLISH

Duration

42m

Rating

NR

CC

Directed By

Andy T. Jones

Publication Information

Dreamscape Media, LLC

Summary

This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

Subjects

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