eMusic
hoopla Instant
Armchair Yoga & Meditation
Year
2016
Language
ENGLISH
Duration
1h 4m 27s
Performers
Gillian Ross
Publication Information
Australian Broadcasting Corp (ABC)
Songs
| 1 | Session One: Introduction | 00:01:59 |
|---|---|---|
| 2 | Session One: Breathing Practice | 00:05:41 |
| 3 | Session One: Ankles And Legs | 00:03:55 |
| 4 | Session One: Arms And Wrists | 00:05:10 |
| 5 | Session One: Hips And Pelvis | 00:02:28 |
| 6 | Session One: Spine | 00:04:13 |
| 7 | Session One: Shoulders | 00:01:17 |
| 8 | Session One: Neck And Eyes | 00:05:51 |
| 9 | Session One: Meditation | 00:04:17 |
| 10 | Session Two: Introduction | 00:01:47 |
| 11 | Session Two: Deep Breathing | 00:09:55 |
| 12 | Session Two: Inner Journey | 00:14:37 |
| 13 | Session Two: Waking Up | 00:03:17 |