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Recovering Your Natural Alignment

Year

2014

Language

ENGLISH

Duration

30m

Rating

TVPG

Performers

Melanie Martin Long

Directed By

The Great Courses

Publication Information

The Great Courses

Summary

Learn the principles of the Alexander Technique, a system of movement training designed to achieve natural physical alignment and freedom from unnecessary tension. Explore the relationship between the head, neck, and spine, and practice a series of exercises to bring awareness and freedom to basic movements such as sitting and standing.

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