eVideo hoopla Instant
Recovering Your Natural Alignment
Year
2014
Language
ENGLISH
Duration
30m
Rating
TVPG
Performers
Melanie Martin Long
Directed By
The Great Courses
Publication Information
The Great Courses
Summary
Learn the principles of the Alexander Technique, a system of movement training designed to achieve natural physical alignment and freedom from unnecessary tension. Explore the relationship between the head, neck, and spine, and practice a series of exercises to bring awareness and freedom to basic movements such as sitting and standing.