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The Body Balanced at Rest

Year

2014

Language

ENGLISH

Duration

30m

Rating

TVPG

Performers

Melanie Martin Long

Directed By

The Great Courses

Publication Information

The Great Courses

Summary

In this course, "balance" is a state of equilibrium produced by an even distribution of weight, through which we can direct our energy in the most effective ways. Begin to balance the body in a lying position, practicing small movements that create release in the connective tissue of the shoulders, hips, and joints.

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