eVideo
hoopla Instant
The Body Balanced at Rest
Year
2014
Language
ENGLISH
Duration
30m
Rating
TVPG
Performers
Melanie Martin Long
Directed By
The Great Courses
Publication Information
The Great Courses
Summary
In this course, "balance" is a state of equilibrium produced by an even distribution of weight, through which we can direct our energy in the most effective ways. Begin to balance the body in a lying position, practicing small movements that create release in the connective tissue of the shoulders, hips, and joints.