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Yoga and Addictive Behavior
Year
2014
Language
ENGLISH
Duration
30m
Rating
TVPG
Performers
Heidi Sormaz
Written By
Heidi Sormaz
Publication Information
The Great Courses
Summary
Discover how yoga and attention to the body's sensations can aid in breaking the vicious cycle of addictive behaviors. Perform patterned breathing, side bends, cat/cow, downward dog, lunges, forward fold, and reclined twist. End with savasana, the traditional closing posture in a yoga practice.