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Western Yoga
Year
2014
Language
ENGLISH
Duration
30m
Rating
TVPG
Performers
Heidi Sormaz
Written By
Heidi Sormaz
Publication Information
The Great Courses
Summary
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body. Get started with some simple yoga exercises.