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Western Yoga

Year

2014

Language

ENGLISH

Duration

30m

Rating

TVPG

Performers

Heidi Sormaz

Written By

Heidi Sormaz

Publication Information

The Great Courses

Summary

Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body. Get started with some simple yoga exercises.

Subjects

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