eVideo
hoopla Instant
Forrest Yoga
Year
2014
Language
ENGLISH
Duration
30m
Rating
TVPG
Performers
Heidi Sormaz
Written By
Heidi Sormaz
Publication Information
The Great Courses
Summary
Developed by American yoga teacher Ana Forrest, Forrest yoga is known for helping people deal with emotional issues, trauma, and addiction by creating a calm and untroubled internal state. Discover a new way of tuning into your feelings, using many techniques and postures you have already learned.