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Yoga and Pain Relief

Year

2014

Language

ENGLISH

Duration

30m

Rating

TVPG

Performers

Heidi Sormaz

Written By

Heidi Sormaz

Publication Information

The Great Courses

Summary

Consider some key tools used in yoga to address physical pain: attention to breath and sensation, release of chronic muscle contractions, and healthier movement patterns. Practice asanas for each of these pain reduction techniques - including a chest opener, yoga pushup, plank, and staff pose.

Subjects

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