eVideo hoopla Instant
Yoga and Pain Relief
Year
2014
Language
ENGLISH
Duration
30m
Rating
TVPG
Performers
Heidi Sormaz
Written By
Heidi Sormaz
Publication Information
The Great Courses
Summary
Consider some key tools used in yoga to address physical pain: attention to breath and sensation, release of chronic muscle contractions, and healthier movement patterns. Practice asanas for each of these pain reduction techniques - including a chest opener, yoga pushup, plank, and staff pose.