eVideo
hoopla Instant
Nurturing Your Energy with Diet
Year
2015
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful lesson on restorative yoga.