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Awareness of Energy with Mindfulness

Year

2015

Language

ENGLISH

Duration

30m

Rating

TVPG

Publication Information

The Great Courses

Summary

Mindfulness-living in the present moment-can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises. Discover where you spend your energy-and where your energy is lacking.

Subjects

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