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Awareness of Energy with Mindfulness
Year
2015
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
Mindfulness-living in the present moment-can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises. Discover where you spend your energy-and where your energy is lacking.