A public meeting of the Board of Trustees is being held on Tuesday, October 4, at 5 pm at Central Library/Van Deusen Room.

NOTICE: Central Library will close at 4 pm on Friday, October 7, and will reopen at 5 pm for our 150th Anniversary celebration. Please note library services will NOT be available after 4 pm.

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Sleep: Your Energy 401

Year

2015

Language

ENGLISH

Duration

30m

Rating

TVPG

Publication Information

The Great Courses

Summary

Find out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk of disease over your lifetime. Reflect on the barriers to good sleep as well as a few things you can do to improve your sleep.

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