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Facing the Day with Energy

Year

2015

Language

ENGLISH

Duration

30m

Rating

TVPG

Publication Information

The Great Courses

Summary

What is energy and where does it come from? Start your course by thinking about the emotional and physical inputs-from good self-care to living a purpose-driven life-that contribute to vitality. Then try your first exercise to become more aware of your body and the signals it is sending you.

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