eVideo
hoopla Instant
Advanced Arms
Year
2014
Language
ENGLISH
Duration
48m
Rating
NR
Publication Information
Gaiam
Summary
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.