eVideo
hoopla Instant
Advanced Yoga
Year
2014
Language
ENGLISH
Duration
47m
Rating
NR
Publication Information
Gaiam
Summary
Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood. Engaging and observing your breath will help steady your mind, open your heart, and deepen your connection within, like no other practice.