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Jane Fonda's Complete Workout
Year
2009
Language
ENGLISH
Duration
49m 40s
Performers
Jane Fonda
Publication Information
Rhino/Warner Records
Songs
| 1 | Warm Up | 00:03:16 |
|---|---|---|
| 2 | Upright Row, Lateral Raises, Biceps Curls | 00:05:02 |
| 3 | Push-Ups | 00:01:52 |
| 4 | Aerobics 1 | 00:03:35 |
| 5 | Aerobics 2 | 00:03:54 |
| 6 | Aerobics 3 | 00:02:29 |
| 7 | Aerobics 4 | 00:03:48 |
| 8 | Aerobics 5 | 00:03:55 |
| 9 | Standing Stretches | 00:04:21 |
| 10 | Lunges, Quad Stretch | 00:03:22 |
| 11 | Buttocks Extensions, Abductors / Adductors | 00:07:44 |
| 12 | Abdominals | 00:02:55 |
| 13 | Lower Body Stretches | 00:03:27 |