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Jane Fonda's Complete Workout
Year
2009
Language
ENGLISH
Duration
49m 40s
Performers
Jane Fonda
Publication Information
Rhino/Warner Records
Songs
1 | Warm Up | 00:03:16 |
---|---|---|
2 | Upright Row, Lateral Raises, Biceps Curls | 00:05:02 |
3 | Push-Ups | 00:01:52 |
4 | Aerobics 1 | 00:03:35 |
5 | Aerobics 2 | 00:03:54 |
6 | Aerobics 3 | 00:02:29 |
7 | Aerobics 4 | 00:03:48 |
8 | Aerobics 5 | 00:03:55 |
9 | Standing Stretches | 00:04:21 |
10 | Lunges, Quad Stretch | 00:03:22 |
11 | Buttocks Extensions, Abductors / Adductors | 00:07:44 |
12 | Abdominals | 00:02:55 |
13 | Lower Body Stretches | 00:03:27 |