eBook
hoopla Instant
Birth Affirmations Workbook: Prepare for Child Birth Without Fear; Experience Mindful Birthing an
Year
2022
Language
ENGLISH
Publication Information
Rina Simkin
Summary
Do You Want to Create a Positive Birth Experience for You and Your Baby? By using the power of Birth Affirmations combined with Journaling and EFT tapping, you can take control of your mindset and prepare for the most positive birth experience possible. The Birth Affirmations Help With the Different Stages of Birth Including... . The Leadup to Labor—Getting Ready for Delivery During Labor—Staying Present and Overcoming Fear and Pain The Final Push—When Your Body is Exhausted and Needs a Boost After the Birth—When You Need Support Starting to Breast Feed—Staying Calm and Positive Staying Calm and Adaptable if the Birth Plan Changes Affirmations for Your Birth Partner—When You Need Encouragement These affirmations combined with the EFT tapping exercises can help you create the birth experience you deserve and reduce the fear, worry and pain normally associated with delivery. Created by a therapist, these simple yet effective self-help techniques could be just what you need.