When I talk to others about being vegan, I always say that it's not for everyone, but it is for me. It has worked for me for the past 6 years. Meatless? A Fresh Look at What You Eat takes a similar approach; it's not for everyone, and that's okay. We don't have to compare ourselves to each other, and what is healthy and comfortable for one person may not be for another.
Author Sarah Elton offers a brief history of meat eating and explains why people consider a flexitarian, vegetarian, or vegan diet, including cultural, religious, and environmental reasons. She shares ideas about how to adopt a new way of eating if the reader wants to try it. The book's tone is non-judgmental and informative. It doesn't attempt to persuade, scare, or guilt readers into limiting or removing animal products from their diets. Adults may modify their eating habits to lose weight or improve their health, or to test out a new trend (Beyoncé did it, right?). Kids may simply be curious. If so, this book is a great resource.