The DASH Diet Younger
You: Shed 20 Years - and Pounds - in Just 10 Weeks, was published in
November, 2014. It’s the fourth in a series of health/nutrition books written
by registered dietitian Marla Heller, which also includes the ever popular DASH Diet Action Plan, The DASH Diet Weight Loss Solution, and The Everyday DASH Diet Cookbook. All can be found in the KPL collection.
This latest version is more of the same winning formula; a
sensible diet book urging readers to return to basic, real food eating. It
particularly promotes plant-based intake and the elimination of over processed
foods. Other no-no’s include sugars and sodium. By combining all the
suggestions together, the author claims that adherents will reclaim their youth
and lose some weight in the process.
The theory is that this long-term diet regimen let’s the
body undergo a natural, ongoing detox. This helps lower the risks of heart
disease, stroke, type 2 diabetes, and will result in adding , “...years to your
life and life to your years”.
She especially endorses purchasing foods grown organically
at local farmer’s markets. Luckily, Kalamazoo
has an outstanding Farmer’s Market that is open all year round!
The book includes many menu ideas for breakfast, lunch, in
between meal snacks, and dinner. Some of the recipes truly sound delicious and
easy to make.
The author also maintains the idea that in addition to a
beneficially nutritious diet, regular exercise, effective stress management and
quality sleep are also essential for overall health. Now who can argue with
such great commonsense advice?
All in all, this is a useful volume with fine guidance that
is easy to understand and follow.
One of my co-workers recommended this book to me, thinking it would be a good match for my tastes. He was right. Subtitled 'How Every Letter Tells a Story,' the premise of the book is quite simple in that it has a chapter on the history of each letter of the alphabet. To start, I arbitrarily chose to look at the twenty-fourth chapter which is about the letter X. There I read that, according to author Rosen, the English language doesn't really need that letter, since any word that starts with an X has the sound of a Z, and elsewhere in a word one could use KS instead. Some of the high-level linguistics in this book can be quite complex, but the average reader will be able to find enough material to enjoy as well.
Last year I read a first novel by Jason Reynolds called When I Was the Greatest. Written for teens, it is a memorable story. Now the author has written a second teen novel: The Boy in the Black Suit; this is now the first book on my Best of 2015 list! Matt tells his story of grieving his mom’s death, finding an unexpected job, and accepting the support and love that is around him. Author Jason Reynolds will be one of the speakers at our annual Youth Literature Seminar in November . . . don’t miss this one!
This is a delightful book by Kazuaki Yamada with simple double page landscapes featuring a yellow bus on its way to pick up various passengers consisting of one little girl and several friendly animals. The little girl is holding a red balloon attached to a string which she intends to show to her friends. Suddenly, the wind blows it away! With each turn of the page we are anticipating the balloon’s whereabouts and capture by the animal at the next bus stop. At each animal’s bus stop the sign pictures the animal whose stop it is. Will the rabbit catch the balloon? Will the penguin catch the balloon, or the elephant, or the giraffe catch the balloon as it floats up into the clouds? They follow it high above the mountains and when they almost catch the balloon, a bird pops it! The little girl cries and her very caring friends say: “cheer up”! They distract her and point to the sky and encourage her to look up and wave at another huge red balloon and they watch it as it slowly sinks into the horizon.
I was delighted to hear that author Alan Bradley had a new book. As Chimney Sweepers Come to Dust: a Flavia de Luce Novel features twelve year old Flavia’s adventures in Canada in the 1950’s, where she has been sent to boarding school. It is a gloomy and mysterious place, and almost immediately, Flavia discovers a mummified body in the chimney of her room.
If you have not made Flavia’s acquaintance before, she is definitely worth discovering. She has been compared to a cross between Harriet the Spy and Sherlock Holmes, and that is an apt description. If you are new to the series, it’s probably best to begin with The Sweetness at the bottom of the Pie, which is the first of Flavia’s adventures.
I noticed while the credits were rolling at the end of a recent household watching of Frozen that it is based on Hans Christian Andersen’s The Snow Queen. I brought The Snow Queen home to read to my 5-year-old daughter, and per her request we have read 4 or 5 different versions of the story in the last month. It is not very much like the movie, but it is still a fascinating fairy tale involving an enchanted shattered mirror that pierces and freezes the heart, as well as a colorful cast of characters: a young girl and boy who are best friends (Gerda and Kay/Kai), a witch-like woman with a flower garden, a prince and princess, a band of robbers including a robber girl, a crow and his mate, a reindeer, a Lapland woman and Finland woman, and the Snow Queen herself (who does not make a huge appearance in the story).
This story is HC Anderson’s longest fairy tale and has 7 chapters. After reading several versions of this, we’ve moved on to The Emperor’s New Clothes, with plans to take on The Little Match Girl next… It’s fun reading different versions of fairy tales and comparing the differences in both text and illustration.
I have liked all of the many books by Ward Just I have read. His most recent, American Romantic, centers on Harry Sanders, who grew up in a family of Connecticut liberals and is now a promising young foreign service officer in Vietnam just before troops arrive en masse.
Henry is asked to undertake a not-quite-official mission. He becomes stranded in the jungle, injured, and “damaged goods”, but is owed a lifetime of State Dept postings in return.
This is a well-written story of a young, naïve foreign service officer and the two women who love him, beginning at a restless time in our history.
Another satisfying book from Ward Just.
Ander Monson is the most bizarre, versatile, prize-winningest writer who hails from Michigan that you have never heard about. He won the John C. Zacharis First Book Award for Other Electricities, the Tupelo Press Editor’s Prize for his poetry collection Vacationland, and was a finalist for the National Book Critics Circle Award for his book of criticism called Vanishing Point. If not for that last one, I would have had to add that the prizes he has won are just as unheard of as he is.
I read Other Electricities several years ago which left me with a vivid impression of the mix of tenacious survivalism and self-destructiveness of the residents of the Upper Peninsula and the image of snowmobiles jumping snow banks out on to frozen Lake Superior; occasionally breaking through the ice and disappearing.
His newest book, a collection of essays titled Letter to a Future Lover: Marginalia, Errata, Secrets, Inscriptions, and Other Ephemera Found in Libraries, comes out on February 3rd. Check it out and see what you think of Ander Monson and if you can resist writing in a library book about people writing in library books.
Sometimes picture books are just meant for adults. Often I will add one of these gems to my lineup for a Family Storytime program, after all shouldn’t the caregivers have fun too!
In The Big Blue Thing on the Hill, it happens one night – a big blue thing roars to a stop right on top of Howling Hill. There in the middle of the Great Forest the day is peaceful and the animals sleep. But at night the forest comes alive. All the animals are out – they growl, they howl and the big blue thing disrupts the forest. The bears think it’s a meteorite, the wolves think a space ship but the foxes say trouble and they are right, and all the animals hide.
The next morning the animals creep back but the trouble is still there and now noise is coming from it. It’s a big blue elephant say the weasels, no it’s a big blue dinosaur say the badgers (equally birdbrained) but the foxes still say the big blue thing is trouble. The animals decide to leave it alone until night when the wolves howl and howl, but nothing happens. The bears growl and growl but the big blue thing doesn’t move one inch. The boars want to nudge it back down the hill. They huff, puff, push and shove but the big blue thing doesn’t move. Next the foxes think burying it will work and they dig and dig and dig, it might work when the big blue thing grumbles and rumbles but it doesn’t move. Now the animals know they need to ask the wise owls what to do. The old owl has a plan. They summon the help of the smallest forest friends – the bees and wasps, midges and skeeters and a snake or 2. They form a big bug flying squad. The plan – wait until dawn then send the squad into the mouth of the beast. They predict it won’t be long before big blue is gone for good. The squad whizzed and buzzed as they flew and crawled through every crack. It didn’t take long, with a roar and a rumble the big blue thing turned tail and fled. And with that the animals all make a hullabaloo. The forest and Howling Hill become peaceful once more.
It doesn’t take long for the reader to recognize the big blue thing as an old VW van complete with curtains. The people can be seen in the van having fun and playing music but with the bug invasion it doesn’t take long for them to leave the campsite. Everything is good or is it…that evening a space ship lands on the hill!
The illustrations are full of comical animal characters and the old VW van is perfect. Such a fun story to share for readers and listeners.
C. Roger Mader has done it again! He’s the author of Lost Cat, a children’s picture book I had
previously blogged about. Supposedly, this newest work Tiptop Cat is based on reality as it mimics the adventures of his
niece’s cat living in Paris
...“who roamed the rooftops of her neighborhood and survived a six story fall”.
As the story and pictures describe, a young girl gets a
black and white cat for her birthday, who becomes her most favorite gift. Although
the cat enjoys his indoor life, he also especially likes the outside balcony.
This cat is no slouch – so he roams and jumps from one rooftop to another and then
another, and then one more until he finally reaches “Le Grand Prix”; a prime
sitting spot on a chimney that happens to have the best view of the Eiffel
Tower in all of Paris.
However, one day he submits to his baser animal instincts
and pounces upon a pigeon intruding on his balcony domain. Unfortunately, it’s
a misjudged jump. As a consequence, he falls many floors down, right through a café
canopy and into the arms of a man who just happens to be in the right spot, at
the right time! Luckily, the cat doesn’t
break anything except maybe his spirit for hunting. For a while, he shies away
from the balcony and rooftops until one day he once more spots someone landing
on his domain; this time an irritating crow. And then he can’t help but give
The author states that he himself lives in the Normandy countryside of France with his wife and a petite
cat named Pete, who is not allowed to hop on rooftops in search of excitement. That’s
very good to know. Because you should never, ever let your cat wander over
balconies, rooftops or anything else located high off the ground! The depth
perception of domestic cats is not as keen as their agility, so accidents
happen much more often than is commonly known. And in the end, the danger of
losing your feline friend for a lifetime is just not worth their temporary
A wonderfully spirited book with many bright, evocative
illustrations. Just remember one thing: Unless you’re a stunt cat, don’t try
this at home!